The Nestle Fitness Diet Program

This is my first tried and tested diet program that worked. I lose weight after joining a fitness challenge way back in 2009 along with my friends/teammates. And now I am doing it again.

The Nestle Fitness Diet Program is very simple to follow. You just have to replace 2 meals with a bowl of Nestle Fitness whole grain cereal, plus fruits and stick with your favorite (full) meal (preferably lunch). With my purchases of my favorite cereal, I already collected 2 workout CDs, which I mentioned  HERE and HERE. I am yet to do devote more time on work-out / exercises to shed off some weight. Wish me luck! haha

Natural Remedies for Gallstones

My Auntie and I had a short conversation on Facebook chat two days ago. I learned that her husband has also gallstones. He was supposed to undergo surgery last December 2011 but they insisted not to pursue with the doctor's recommendation because they didn't want to spend the New Year at the hospital. My aunt said that he's taking herbal drink now, Moringa juice to be exact. She taught me how to prepare it so that I can try it this coming weekend.