Sunday, December 8, 2013

The Benefits of Yoga

I'm a regular reader of Popsugar Fitness website. The website contains tons of health and fitness tips. I also watch their exercise videos and compile photos of exercise routine. I just wish I have the willpower to exercise regularly. 

Lemme share this Leg and Butt Firming Sequence that I got from Popsugar Fitness G+ page. 

I'm beginning to love Yoga... I'm planning to buy a yoga mat this coming weekend. 

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