Monday, August 1, 2011

Get Lost #1: Weight Loss Diary

Shopping Bag

So this is it! My first ever post in the Get Lost meme.

To jumpstart my journey towards a healthier and sexier (?) me, I decided to measure my weight and Body Mass Index (BMI) BMI, as well. Here it is:
                     Weight  = 158 lbs
                      Height  = 152.4 cm
                      BMI    =  30.9 (Obese, nooooooooo I am not!) hahaha

BMI Categories:
                       Underweight    = <18.5
                       Normal weight = 18.5-24.9
                       Overweight      = 25-29.9
                       Obesity           = BMI of 30 or greater

My ideal weight is 110 lbs. It may be impossible to get back to the old me 12 years ago but I will try my best to at least get back to my pre-pregnancy weight which is 140 lbs. 

my Avon Wellness bathroom weighing scale

I don't have a college pic stored in my HD, but this one was taken I guess in 2001. 

I was'nt able to measure my vital statistics today because my tape measure at home is missing,

My plans for the coming weeks are:

  1. High protein, less carbohydrate diet
  2. Eat more fruits and vegetables 
  3. Drink lots of water
  4. Say NO to soda 
  5. Less chocolates and other sweets 
  6. Walk... walk.. walk especially if going to short distances only
  7. Take the stairs as much as possible 
  8. Exercise for 20-30 minutes, at least 3 times a week
  9. Eat dinner early so that I can sleep early 
  10. Join this meme on a weekly basis and follow my diet plan religiously :)


  1. woohoo!! plus ONE for that sis! :D

    thanks for joining! start lising down your diet and let's see if there's a change or if nothing changes okay lang wag lang mag gain :D woot woot! goodluck sa mga plans ntin :D

  2. Thanks mommy Jes! yeah... good luck sa ating lahat!!!

  3. Yay!!! Congrats in joining! 3 na tayo! :)

    C5 @ Life Is A Choice

  4. I'm also following the same diet you're planning this week...good luck to us:) this meme's making us more vigilant in what we take in and watchful for our weight:)

  5. Hi Wena, joining Get Lost too! My ideal weight is also at 110lbs. I'm currently at 128. Weh. And I used to think 110 was already fat hahaha. Will we ever see those numbers again? Good luck to us! Looking forward to some fun on this meme.

    Visit me back on: :D

  6. let's go!